Fall Renewal Series
NURTURE YOUR SOUL AND WELL-BEING
SEP 27 - nov 22, 2024
The Fall Renewal series is designed to nurture your soul and well-being as we transition into the colder months of the year.
During this series, you will find the tools and support you need to regulate your nervous system, helping you to release and let go of the stresses and strains of everyday life so that you can reconnect with your true self which is innately joyful and wise.
As you embark on this journey, you will experience a seasonal restorative reset that will leave you feeling in harmony with the transformative energy of the fall, allowing you to harvest the gifts of renewal, gratitude, and bounty.
The eight week series will provide you with an opportunity to slow down, reflect, and cultivate a calm and grounded presence that will carry you throughout the holiday season.
Join us for The Fall Renewal Series:
September 27 thru November 22, 2024 (no class on October 18th)
Eight week series, meets on Fridays (60 minutes), live and recorded @5pm PT/ 6pm MT/ 7pm CT/ 8pm ET
Includes a weekly integrative healing class plus guided self-care resources to support your home practice.
The Fall Renewal Series will help you:
Discover new ways to regulate your nervous system, release stress and deeply nurture yourself.
Align with the transformative energy of the fall, allowing you to harvest the gifts of renewal, gratitude, and bounty.
Slow down, reflect, and cultivate a calm and grounded presence that will carry you throughout the holiday season.
What will you experience?
The eight week series incorporates a weekly Integrative healing session that will feature:
Breathing techniques to help you regulate your nervous system and support your health
Mantras (sacred sounds) to empower your mind with clarity and positivity
Mudras (hand gestures) for vitality and inner peace
Guided imagery and visualization with Reiki energy for manifesting and healing
In addition, you will enjoy guided home self-care practices to support you during the week, including journaling, nourishing recipes, medicinal remedies and fall-inspired rituals.
What People Say
“My life has transformed because of my work with Maria. She is truly an intuitive and an incredible healer and listens to what I need and caters the practice to the moment. I can’t speak more highly of her and have referred many friends and colleagues to her too. I’m so lucky to have her in my life”
/EMILY MARINELLI/
“I've known Maria for over 13 yrs. First as a yoga teacher then later she introduced me to Reiki. I've gone through cancer diagnosis twice and Maria has been there with me during and after treatment. Dealing with a cancer diagnosis brings feelings of anxiety and fear along with the side effects on your body. Maria has helped me stay grounded and calm. She listens to my concerns and helps me focus my energy on my intentions and healing. I firmly believe that Maria & Reiki has helped and contributes to my healing and recovery. I am forever grateful to have Maria in my life.”
/cYNTHIA M./
“Maria’s reiki healings and meditations have been so helpful for me. I can honestly say I have experienced reduced pain and better sleep after a session”
/ sandra steichen /
Meet your guide:
Maria Colina is a reiki master and sound healer, ayurvedic lifestyle counselor, meditation and yoga teacher with seventeen years of professional experience. She studied Medicine in Venezuela before moving to the San Francisco Bay Area in 2006.
Maria is a remarkable individual who shows passion and dedication to her work. With over a decade of experience in integrative healing, She delivers accessible, inspiring, and transformational experiences.
Her work is based on helping you to access your innate capacity to move towards self-healing and discovery. Maria’s approach is warm, personable, and oriented to developing a compassionate and non-judgemental awareness toward what supports or diminishes your well-being.
Maria offers integrative holistic practices, and tools that support diet and digestion, sleep and rest, emotional balance, relaxation, mindfulness, and a positive mindset.
Pricing
I want everyone to be able to join us!
I am offering a tiered, pay-what-supports-you pricing.
This model was inspired by one of my teachers who shared the Green Bottle Model from Worts + Cunnin.
Reflecting honestly about your financial situation and paying at a level you can afford helps us grow a healthy and sustainable community. It also respects the work of teachers and creators, like myself.
Please read the following criteria and determine which price is appropriate for you:
True price $222: You have access to financial security, own property, or have personal savings; if you are able to pay for "wants" and spend little time worrying about securing necessities in your life; if you have economic privilege and power in our community, this price is for you.
By choosing this price, you are “paying it forward” and contributing to a more equitable world.
Middle price (reduced) $188: You may be paying off debt or working to build savings, but you also have access to steady income. You do NOT struggle to meet basic needs such as food, shelter, medical care, child care, etc.
Making this investment might mean you might have to cut back on some discretionary spending in your life (such as going out to dinner, buying coffee, buying a new outfit, or going on vacation), but the sacrifice is short-term, and will not harm you in the long term.
Low income price (highly reduced)$150: You have access to basic needs such as food, housing, and childcare, though sometimes it may feel difficult. You are able to save money/month each week to be able to pay for the program.
To register, send an email to maria@luminoushealing.energy